Toe Spacers are another must have product in my personal bag of daily Camino recovery hacks!
Here is an example of my routine when I get off the trail. First, find a bed somewhere! Then hit the showers while hot water is still available. After I'm out and in clean clothes I head to my bed where I will begin my foot/leg ritual. Roll out my legs with my trusty muscle roller, then massage a balm into my feet, then roll them over a spiky ball for 5 minutes. After this I slip on the toe spacers and raise my feet vertically up the wall and lie like this for 15-20 minutes.
A Few Benefits:
- Lightweight & Packable
- Washable & Comfortable
- Restorative & Realigning
- Toe Straightening
- Reduces Foot Pain & Swelling
- Relieves Plantar Fasciitis
- Relieves Bunions
Soon the blood drains from my swollen, worn out feet and I'm feeling a little more like my old self again ready to do laundry and wrastle up some grub!
Though super simple to use the Toe Spacers restorative action should not be overlooked in this selfcare process. They really are the remedy for toes that have been jammed together all day, allowing them to breathe and unblock. Realigning your toes like this everyday will not only relieve tension and any pressure but also keep you in the game, I promise!
Includes 2 Silicone Toe Spacers
Wt. 1.13 Oz
One Size Fits All
