[Take a screen shot of this card and review it each day before putting that sheet on your bunk!]

Avoid itchy regrets and sleep like a saint.

1. Strip & Scan
Lift the fitted sheet at the corners of the mattress—especially the top (head area).
Look for:

Tiny black dots (poop)

Reddish-brown stains (blood)

Shed skins or live bugs (apple seed size)

2. Shine & Slide
Use your phone flashlight to check:

Seams, tufts, and folds in the mattress

Wooden bed joints, slats, and corners

Back of the headboard, if there is one

3. Avoid These Zones:

Bunks pressed tight against a wall

Beds near heavy curtains or tapestries

Musty or almond-like smells = warning sign

4. Don’t Do This:

Don’t put your backpack on the bed

Don’t leave clothes lying around

Don’t assume a fancy place is bug-proof—check anyway!

5. Do Ask This:

“¿Algún problema reciente con chinches?”
(“Any recent problems with bed bugs?”)
Most hospitaleros will answer honestly and appreciate the heads-up.

Pro Pilgrim Tip:
If you’re unsure about a bunk, lay your liner or groundsheet over it first. You’re not being paranoid, you’re being prepared.