How To Stop Snoring (No Surgery, No CPAP!)| Tips For Camino De Santiago, and Beyond!
How To Stop Snoring (No Surgery, No CPAP!)| Tips For Camino De Santiago, and Beyond!
Fellow Snorers of the Camino…gather around!
If you’ve ever been that pilgrim, you know, the one snoring like a chainsaw through the dorm room, this video is for you. And if you’ve ever tried to sleep next to said pilgrim…this video is ALSO for you (send it to them immediately, thank me later).
I created this guide for every exhausted soul on the Camino de Santiago who’s either snoring or suffering next to one. No shame, no judgment, just practical, tested, actually-helpful ways to STOP THE SNORE FOR GOOD...and some laughs along the way!
What I cover in this video: • My prized anti-snore mouth guard & nasal dilator (lightweight & travel-ready) • Sleep apps that help you track and train your way to silence • Weirdly effective mouth and throat workouts (yep) • A pajama hack that forces you off your back • The best sleep posture to keep your airways open (and repel death by strangulation) • And a few bonus Camino-tested strategies from someone who’s "studied under" the best of the camino snorers! Yes, even I have been kept awake by them!
This isn’t just a review, it’s what actually, finally, worked for me. Consider this a rescue mission that has been a long time coming. For your sleep. For your fellow weary pilgrims. For Santiago himself.
As always, any piece of gear mentioned (in theory) should be posted below! But if there is something I have forgotten do not hesitate to reach about and pick my brain: peregrino@shelltoucher.com
Thank you for using our affiliate links! Though no added cost to you, using these links helps keep the channel going as well as aids in getting me back out on the camino...where new tips are born!
App Names: SnoreLab - records sleep data and sound. Free Snore Gym - pretty much a mouth work-out. Yes, that is a real thing...don't believe me? Install this app on your phone. ;) Not Free
Whether you’re prepping for your first Camino or already out there in a bunk bed symphony, this is your path to peace and quiet.
Snorers: Be the hero, not the horror. Non-snorers: Share this and sleep better on your next camino! (i mean, it may take a decade or two but...dare to dream. see what I did there?)
Thanks for watching and your support! Buen Camino!
